New Book: Fostering Mindfulness & Downloadable Activity Sampler
New Book: Fostering Mindfulness & Downloadable Activity Sampler
New Book: Fostering Mindfulness & Downloadable Activity Sampler
Guided Mindfulness Practice Recordings
New Book: Fostering Mindfulness & Downloadable Activity Sampler
New Book: Fostering Mindfulness & Downloadable Activity Sampler
Articles and Interviews
Recommended Resources/Mindfulness Talks & Meditations by Black, Indigenous & People of Color (BIPOC)
Recommended Resources/Mindfulness Talks & Meditations by Black, Indigenous & People of Color (BIPOC)
Recommended Resources/Mindfulness Talks & Meditations by Black, Indigenous & People of Color (BIPOC)
Recommended Resources/Mindfulness Talks & Meditations by Black, Indigenous & People of Color (BIPOC)
Recommended Resources/Mindfulness Talks & Meditations by Black, Indigenous & People of Color (BIPOC)
New Book: Fostering Mindfulness
Fostering Mindfulness in an essential guide for teachers and parents interested in introducing mindfulness to children for cultivating presence and well-being. Child-friendly language is used to explain mindfulness, physiology, and brain science. This comprehensive resource offers step-by-step instructions, guiding scripts, activity sheets, ready-to-use templates, and scientific insights. Based on extensive training in the science and practice of mindfulness and years of teaching experience, this highly readable book includes stories from teachers who introduce mindfulness in their classrooms for helping children thrive.
Recent Reflections
Mindfulness and Action towards Social Justice
In the wake of the killing of George Floyd at the hands of the police and the ongoing history of interpersonal and systemic racism and violence, what good is mindfulness practice?
Recommended Resources
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Mindfulness Talks, Meditations, and Resources by Black, Indigenous and People of Colour (BIPOC)
Ten Percent Happier
Greater Good Science Centre (GGSC)
Science-based Insights for a Meaningful Life